Courses and Other Resources
Video Course - Quick Start Guide To Building Effective Resistance Training Workouts
This course covers everything you need to know to create your own workouts in the gym. It covers how to create workout plans, how to exercise effectively to build muscle and strength, how to effectively organise you training throughout the week, as well as many more topics that will help achieve your fitness goals.
Video Course - Quick Start Guide To Building Effective Workouts You Can Do In Your Own Home, Anywhere and At Anytime
This coarse will show you how to create effective home workouts so that you can achieve you weight loss, muscle building and strength goals. After its completion you will be empowered with the knowledge to improve your quality of life, increase mobility, decrease pain and maximise your wellbeing.
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Balanced Meal Challenge.
Learning how to create a health and balanced meal is one of the biggest contributors to improving your over all health, making sure that you are consuming essensial vitmains and minerals to keep your immune system strong to keep you healthy and your body functioning optimally, and that you are providing enough fuel for your body to ensure you have an abundance of energy throughout the day.
In this challenge you will learn how to create balanced meals that tick all the boxes form a health perspective, how to tailor them to meet your individual energy requirements, how to help ensure you are meeting all your vitamin and mineral needs, and much more!
Behaviour Change Challenge.
In this challenge you will learn the fundamental methods to a successful habit based behavioural change model based on applied scientific research and current leading practices.
We will first outline the method in non specific terms, then explain how to use it in your own specific circumstances and cover a brief explanation on how habit explanation on how habit formation occurs. Finally, we will cover some examples.
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30 Day Mindfulness Challenge.
It is very common practice in todays busy society to put our happiness on the back burner in pursuit of career goals and everyday life tasks. Before we know it we are in a state of stress and distress, feeling overwhelmed and engulfed in our all too busy schedules. It is extremely important to practice being mindful of these situations, not only to increase our happiness, but also to increase our likelihood of success in our other pursuits in life. It has been proven that people who are happy and more likely to become successful and be great leaders at not only are they more productive and content, but they also have the power to improve the motivation and moods of those around them.
Enter the 30 Day Mindfulness Challenge - The aim of this challenge it to give you the practical tools to help improve your happiness and bring it back into the foreground of your life. It will help improve your wellbeing and help you to think more possitively about your life, taking a break from the negative and allowing you to reflect on what is really important - your happiness and the happiness of those around you!
Additional Training Resources
The key to effective training does not only lie in getting your hands on a good training program. Where this definitely helps, there are many other factors that come into play when you are trying to optimise your results.
The following content will help you to achieve the most our of your training. It covers things such as exercise variations to help you find the most stimulative exercises for you in achieving your goals, a training log to help you track your progress towards your goals, guides on how to warm up and cool down effectively, addition information on program design and exercise selection, and more.
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Nutritious Recipes.
What we consume through out diet plays an extremely important role it our productivity, health, energy, performance, mental health and a whole host of other important roles in our day to day function.
These recipes are packed full of whole foods, protein, vitamins and minerals to ensure you recovery properly from your workouts. Not to mention, they are super tasty!
Making these meals a part of you routine will help prime your body to maximise weight loss, muscle growth, strength gain, or whatever your fitness goals might be.
Helpful Podcasts, books and YouTube Channels.
There is an abundance of information, good and bad, on the topics of health, exercise and nutrition. We have done the research for you and found the resources you can trust to keep you on the right track and give you the right information on a variety of different topics.
Get in touch with one of our coaches.
Our skilled, committed and dedicated coaches are here to help you with your health and fitness goals.