Sign up below for your 10 Week Training Program.

Gain the most out of your training.



This 10 week program follows all the principles of effective resistance training to help ensure optimal results in a time efficient manner.


It applies key variants like;

  • Effective volumes to ensure you are applying enough training stimulus to induce muscular adaptation.

  • Progressive overloading techniques so you can rest assured that you will continue to make progress.

  • Fatigue management protocols to help ensure that you are not just spinning your wheels, but creating the necessary space for your body to adapt, grow and achieve true body composition changes.

  • Bonus material to make sure you are gaining the most out of your training.


Below you will find day one on the 10 week program. To gain access to the full 10 weeks and all the bonus material (described bellow) fill out your name and email address in the box bellow.

Day 1

IG - (W1 S1) Beg Gym.png
Intro IG LB 1 Beg Gym...png
Intro Week IG M1 L1.png


The key to effective training does not only lie in getting your hands on a good training program. Where this definitely helps, there are many other factors that come into play when you are trying to optimise your results.

The following content will help you to achieve the most our of your training. It covers things such as exercise variations to help you find the most stimulative exercises for you in achieving your goals, a training log to help you track your progress towards your goals, guides on how to warm up and cool down effectively, addition information on program design and exercise selection, and more.


To gain access to these additional resources, fill out your name and email address in the boxes below!


Disclaimer: We are NOT medical professionals here at Melbourne Outer Eastern Fitness. Before using our fitness, nutrition and wellbeing advice, it is important to get clearance and advice form your medical professional to see if it is a suitable option for you. Any recommendations are NOT a replacement for medications or other therapies. Melbourne Outer Eastern Fitness (and Daniel Moynihan) are not responsible for anyone who has not spoken with there Medical Professional before using our recommendations.