Quick Start Guide To Building Effective Workouts You Can Do In Your Own Home, Anywhere and At Anytime

In this short course, you will learn how to build a vareity of effective and time efficient workouts that you can adjust to meet your fitness goals and schedules. These workouts require little to no equipment so they can be performed at anytime and at any fitness level. They utilize the proven principles of effective resistance training to ensure possitive adaptaion to both your muscular skeletal system (building strength and growing muscle) and cardiovasular system (improving your level of fitness and general health). The videos provide a fully adaptable framework so you can easily build workouts based on your likes, schedules and fitness goals and are accompanied with extensive form guides of different body weight exercises to ensure you are performing them correctly and getting the best results possible from the workouts. The form gudies will be at the end of the course.

To gain access to the course, fill out your name and email address in the boxes bellow!

Disclaimer: We are NOT medical professionals here at Melbourne Outer Eastern Fitness. Before using our fitness, nutrition and wellbeing advice, it is important to get clearance and advice form your medical professional to see if it is a suitable option for you. Any recommendations are NOT a replacement for medications or other therapies. Melbourne Outer Eastern Fitness (and Daniel Moynihan) are not responsible for anyone who has not spoken with there Medical Professional before using our recommendations.