Book an Age Well Session Today!
Age Well Group Fitness
Specialised training for people aged 50+
Improving our clients health & mobility to achieve pain free living.
Filling the gap between treatment/rehabilitation and physical deterioration.
Reducing loneliness & other mental health issues through social connection.
Contact us to learn more.
Current Group Session Time Table.
Monday
Peace Park, Ashbury.
6 PM
Tuesday
Cooper Park, Woollahra.
10am
Wednesday
Peace Park, Ashbury.
6pm
Book in an Age Well Group session today via the Booking Link Below.
About Age Well Group Sessions
We are dedicated to fostering a culture of safe and effective movement. Our classes prioritise participants well-being by offering personalised guidance tailored to the individuals needs, blending quality with affordability.
We put an emphasis on mobility, strength and functionality whilst our clients put an emphasis on good times, great conversation and some laughs. But don’t let us have all the fun!
Our sessions are crafted to improve balance & co-ordination, muscular strength, bone density, cognitive function, general pain free movement and cardiovascular health.
Fill out the Application Form below to express interest in joining an Age Well Group session. Our Team will get respond to you inquiry shortly.
