Quick Start Guide To Building Effective Resistance Training Workouts

This short course will cover the key concepts and practices to effective resistance training to help you optimise your training programs in the gym and achive some series, long term results. In the first section you will learn about the key components of resistance training that, when applied correctly, will bolster your performance and physique related goals as well as helping to ensure a long and prosperous training experience. Helping to improve your health and life both on the gym floor and outside in the real world. Covering topics such as the key movement patterns of resistance training, how to set up a training week, how hard you should train and other key practices to great results in the gym. The second section will teach you how to build your own personalised workouts that you can manipulte to fit your goals, schedules and likes to ensure you see some great results. The final section will cover how to properly perform the exercises to ensure you are putting the right step forward in your training.

This short course is aimed to help people with little to no experience in the gym learn the key techniques used by indusry learders so they can gain an indepth understanding of the basics of resistance training an see some great progress and results for years to come. It is also designed to shine a light on how to train effectively and efficiently for those who have been training for quite some time but can't seem to get the results they are after. Aiding people to break through plateaus and organise their training for optimization and keeping them in the gym, smashing their goals, for years to come. 

To gain access to the course, fill out your name and email address in the boxes bellow!

Disclaimer: We are NOT medical professionals here at Melbourne Outer Eastern Fitness. Before using our fitness, nutrition and wellbeing advice, it is important to get clearance and advice form your medical professional to see if it is a suitable option for you. Any recommendations are NOT a replacement for medications or other therapies. Melbourne Outer Eastern Fitness (and Daniel Moynihan) are not responsible for anyone who has not spoken with there Medical Professional before using our recommendations.