As we age, it’s normal to experience occasional forgetfulness, like misplacing keys or struggling to recall a name. However, significant cognitive decline isn’t an inevitable part of aging. With the right lifestyle choices, you can maintain—and even improve—your brain health well into your 50s, 60s, and beyond.

If you're over 50 and want to keep your mind sharp, this article explores evidence-based strategies to support cognitive function and reduce the risk of dementia

It is no secret that as we get older, our sleep quality falls to the wayside.

If this sounds like you, you are not alone. Many people experience difficulty falling asleep, staying asleep, or waking up feeling unrefreshed.

Poor sleep can affect energy levels, mood, memory, and overall health—but the good news is that there are simple, natural ways to improve your sleep quality.

Short answer - no, not really

Unfortunately, the human body is very complex and adaptive so gaining good benefit for one well rounded strength session per week does last long - usually less than 6 months.

As the recovery mechanisms fine turn and our skeletal tissue becomes stronger, engaging in a well rounded strength training session once a week no longer provides enough stimulus to see continued benefits……

Welcome back to Part 2 of Strength Training over 50.

In this article we will cover how much strength training you should be doing, how to stay strong over 50 years old, and some of the other key practical principles that will help ensure your strength and longevity.

The benefits of resistance training, also know as Strength training, and it’s positive affect on longevity, staying fit, able and healthy as we get older.

In this short text we will cover all the basic to get you well on your way to living your best life as an older adult.