Not sure which information to trust? Here are some great resources to get you started.
YouTube Channels
Our Channel
Other Channels
Jeff Nippard
(Exercise form, function and science)
This youtube channel is a great mix of how to perform exercises correctly, the science behind them and different recommendations to implement in exercise programming.
It offers some good insight into different exerxcise techniques and when/why you should conisder them.
OmarIsuf
(Exercise form and function)
This youtube channel is similar to the Jeff Nippard podcast but offers a less information dense and more functional and light hearted delivery.
The information is great and offers some guidance in the sea of fitness and nutrirtion chatter out there.
It will definitely lead you in the right difection.
Team 3MDJ
(All Things Training and Nutrition, Mainly Aimed at Body Building and Strength Sports)
This channel is brought to you by the same team as the 3D Muscle Journey Podcast and follows a similar theme.
It has the video versions of podcast and a whole lot more. Including; Q & A's, vlogs following the athletes, informational series and much more.
Podcasts
Sigma Nutrition Radio Podcast
(Nutrition Science)
Hosted by Danny Lennon, this is one of my personal favorites.
It is an interview based podcast that covers a whole host of topics with experts in that particular field. Mainly aimed at nutrition science but also covering a broad range of other topics, it is a great "gateway" podcast to other resources as the guests have dedicated their lives to the paticular topic in discussion.
The host, Danny, does and outstading job keeping the dicussions flowing with and open mind so that no area is left uncoved. He is very unbiased so it really allows the interviewee can have an open flaw to do what they do best.
It is a great podcast to ensure that you get the right information, from all angles and opinions, so you can for an educated opinion on any topic.
Pre warning, it is very science heavy at times but I promise that you won't be disappointed at the value you get from this podcast.
Stronger By Science Podcast
(Evidence Based Training and Nutrition)
Hosted by Eric Trexler (not Helms) and Greg Knukols this podcast is fantastic to help you understand the latest and greatest ways to get the best out of your individual training and nutrition.
The hosts offer a light harted and someone comedic atmospher which really helps to diggest the great, and often hard science heavy, information.
They have a great stucture to their podcast to help break up their show (often reach 2+ hours of content) which either is set up as a Q&A in which they answer questions that they recieve or a combo show where they put forward their opinions on topics of interest and then have an interview with an expert at the end.
This is a great resource to help you sift through all the often missleading information out there in the health and fitness feild.
Iron Culter Podcast
(Evidence Based Lifting, Bodybuilding and Strength)
Hosted by Eric Helms and Omar Isuf, this podcast dives into all things science and evidence based to help give you practical inforation at tools to hel;p you to reach peak performance and your goals in a healthy and optimal way.
Cover all things from the origin of stength sports and body building to the latest trends in myths in effective exercise programming and nutirition.
The hosts interview all the big names in the evidence based community (not that they are little names themselves) to deliver all you need to keep up with this ever changing information out there.
They are critical thinkers and encourage you to be the same so that you can get the most out the abundant information out there and of coarse your training.
3D Muscle Journey Podcast
(All Things Training and Nutrition, Mainly Aimed at Body Building and Strength Sports)
Hosted by Andrea Valdez and the team at 3DMJ, this podcast is great in helping you navigate through the gym and pursuit of strength and/or body composition goals in a manner that will help you get the best results in the least (negativily) impactful way to those around you and your mental health.
This podacts covers all nuances of training and nutrition to help you stay up to date with the latest, and most effective, ways to improve your training and nutrtion.
It uses a mix of science, evidence based practice and anecdote so that you have a rounded view on a range of topics.
Barbell Medicine Podcast
(Rehabilitaion and Injury Prevention)
As the name suggest, this podast is a lifter friendly guy to staying mobile, fit and healthy in the gym.
It is also a whole lot more. Covering a range of different areas including nutrition and how to get the most out of your training.
Another mostly interview based podcast offering an open floor for discussion on a varity of topics the experts in that field.
A very practical, informative and useful podcast.
Happier Podcast
(Wellbeing)
Hosted by Gretchen Rubin, this podcast helps use positive psycology to help you lead a happy and forfilling life.
This podcast is a mix of conversations with professionals and discussions on all things that will better your mental a physical health. Giving you practical ways to help you improve all ares of your life and keep a smile on your face while doing it.
This is a very inspiring podcast, so be ready to get excited and motivated.
Beyond The To-Do List
(Productivity, Lifestyle and Success)
This is an interview podcast based on how you can be your best and most productive self.
Helping you orgainse you personal and professional life to keep you happy, healthy and successful in all areas.
Speaking with professionals and experts in these areas to give you great insight in how to improve you productivity and finding ever evading balance in life.
The Revive Stronger Podcast
(All Things Training and Nutrition, Mainly Aimed at Body Building and Strength Sports)
Hosted by Steve Hall this podast is very simiplae to the 3D Muscle Journey, Stronger By Science and Iron Culture Podcast so if you enjoyed them you will also very much enjoy this one.
Another great perspective and a whole host of topics.
"The Improvement Season" segments with Steve's co-host can take some time to get to the point so I would recommend skipping forward around 20mins as they generally have some great content.