Macronutrients Basics
The food we consume in our day to day lives come with a variety of nutrients and minerals. When is comes to our health, fitness and body composition there are a few major nutrients (Macronutrients) to focus on when it come to the energy demands and energy balance in our bodies. Here is just a brief introduction that will cover the basics of the function, energy value, recommendations and examples of carbohydrates, fats and proteins.
These macronutrients (Carbohydrates, fats and protein) play different roles in our bodies. One of the roles is to be converted in to ATP, our bodies main source of energy for chemical reactions. It’s important to understand that some macronutrients have an easier pathway than others to achieve this so, depending on our goals and needs, a different balance of each will be required.
The food we consume in our day to day lives come with a variety of nutrients and minerals. When is comes to our health, fitness and body composition there are a few major nutrients (Macronutrients) to focus on when it come to the energy demands and energy balance in our bodies. Here is just a brief introduction that will cover the basics of the function, energy value, recommendations and examples of carbohydrates, fats and proteins.
These macronutrients (Carbohydrates, fats and protein) play different roles in our bodies. One of the roles is to be converted in to ATP, our bodies main source of energy for chemical reactions. It’s important to understand that some macronutrients have an easier pathway than others to achieve this so, depending on our goals and needs, a different balance of each will be required.
The food we consume in our day to day lives come with a variety of nutrients and minerals. When is comes to our health, fitness and body composition there are a few major nutrients (Macronutrients) to focus on when it come to the energy demands and energy balance in our bodies. Here is just a brief introduction that will cover the basics of the function, energy value, recommendations and examples of carbohydrates, fats and proteins.
These macronutrients (Carbohydrates, fats and protein) play different roles in our bodies. One of the roles is to be converted in to ATP, our bodies main source of energy for chemical reactions. It’s important to understand that some macronutrients have an easier pathway than others to achieve this so, depending on our goals and needs, a different balance of each will be required.