Whatever your situation and goals, we are here to help - Book in Your FREE session Today.
Personal Training
In person, personal training and diet management services located in the Eastern Suburbs of Sydney focusing on weight loss, strength gain, toning and muscle growth. Only minutes away for our main service areas of; Coogee beach, south Coogee, Randwick, Clovelly, Bronte Beach, Tamarama Beach, Bondi Beach, Bondi Junction, North Bondi, Dover Heights, Rose Bay, Believue Hill, Maroubra Beach, Maroubra Junction and Malabar Beach.
First Session Free
1 hour session for $100
*Discounts available for multiple session packages
30 minute session for $60
Whats Included.
FREE Trial Session.
Personalised One on One Sessions (contact us for discounted packages).
Personalised Workout Plan.
Various Resources to Help You Gain Knowledge and Unleash Your Full Potential.
Diet consultation (optional).
Introductory Diet Plan.
Our One on One Personal Training is tailored to making you feel confident with working out.
We take special care and consideration to ensure you learn the proper exercise technique so that you can confidently hit the gym floor like a pro!
Our continuous educative style service arms you with the latest knowledge, research and applications to ensure you get the best results possible, and build a life long relationship with exercise that will see you achieving things both physically and mentally that you never thought we possisble.
Our goal is to broaden your understanding of exercise, gain competence in understanding how to apply key training principles, and ensure you leave each session not only feeling great after and awesome workout, but one step closer to being able to confidently take control your training, nutrition and exercise on your own.
Covering areas including;
The fundamentals of exercising and working out
How to effectively progress and adapt
Recovery strategies
How to adapt your training to changing life situations
How to set up your nutrition to best suit you and your goals, and much more.
Take the step towards confidently taking control of your exercise, training and nutrition and book in a Premium One on One Personal Training Session.
Our Other Services.
Group Training
Train in a fun, comfortable and challenging environment with a group full of like minded individuals that want nothing more than for you to reach your full potential.
All fitness levels welcome!
Online Coaching
Can't make it to our gym? No problem!
Our online coaching service is designed to give you the One on One, in person feeling and service from where ever you are in the world!
We are here to help give you the tools you need to live a healthy and happy lifestyle. Designing easy to follow programs tailored to your busy lifestyle, giving you all the relevant information that you need to get on track and stay on track.
Our programs are goal orientated, so whatever your goals may be, we can help you achieve it! For the most effective and sustainable results our online coaching is the way to go.
This includes;
Free consultation
video check-ins
regular support
weekly training progamming
weekly check in to see how you are progressing
weekly nutrition advice
instructional videos on the latest proven principles in both training and nutrition
an extensive video library on how to properly perform exercise, and much more.
E-Book Store
Our wide variety of E-Books are designed to fill in the gaps you may have in your understanding the key principles to Training and Nutrition.
Save yourself the time, enegry, failure, trial and error following all the misinformation out there and start seeing the results you are after with our variety of Practical E-Books.
These E-Books are based on the latest research and application of Nurtition and Exercise Science, and are designed to take the guess work out of the equation so that you can get the most out of your diet and training.
We have done the leg work for you, taking all the valuable information out there and condensing it into easy to follow systems to help make the road to reaching your goals that much easier!
Personalised Training Programs
After a quick conversation via Video or Voice Call, one of our expert coaches will put together and easy to follow Exercise Program tailored to your goals, lifestyle, likes and schedule.
This program will include a 26 page guide covering the execution of your plan, a fully personalised exercise regieme based off the latest, most effective, principles used by industry leaders to help you best reach your goals, the fundamentals of exercise, access to our extensive exercise demonstration guide, and topics including how to warm-up effectively, recovery protocols to ensure you get the most out of your training, how to make progress and much more.
If you are sick of not getting the results you want from your training, have hit a training plateau that you can’t seem to shake, or are sick of not knowing where to start with you training, our Personalised Training Programs hold the key to solving all these problems and more.
Starting at $19 For An 8 Week, Fully Tailored Program, why not save yourself the time, effort and frustration, and Start Getting The Results You deserve!
Inquire Via The Contact Form above, or give us a call today to find out more about taking control of your training and meeting all your fitness and exercise goals with one of our Personalised Training Programs Today!
All of our tailored programs are re-usable, so they can keep you getting Amazing Results For Years To Come.
BYO Friends Bootcamp
Our group based sessions are predominately resistance training based (weight training) in our private facility with a focus on full body development and proper exercise technique. We also offer a wide variety of different training styles to help you and your friends have the best experience possible whilst getting fit and healthy.