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Age Well Specialists

Specialised Group Fitness for people over 50 that focuses on;

  • Improving our clients health & mobility to achieve pain free living.

  • Filling the gap between treatment/rehabilitation and physical deterioration.

  • Reducing loneliness & other mental health issues through social connection.

Age Well Group Sessions.

We're dedicated to fostering a culture of safe and effective movement. Our classes prioritise participants well-being by offering personalised guidance tailored to the individuals needs, blending quality with affordability.

Our sessions utilise a mix of moderate intensity resistance training, low - moderate impact cardiovascular exercise, and balance and co-ordination movements for a holistic group exercise class.

About Age Well Group.

We specialise in heath maintenance. Meaning, our exercise classes are designed to cover all the components of good human function to keep our clients fit, healthy, mobile and pain free for as long a possible.

Our goal is to work with our clients post allied health intervention and provide an enjoyable group exercise space for them to stay fit and healthy. Giving them peace of mind that they are doing everything they can to stay functional and fit.

Testimonials.

  • "I started training with Matisse to improve lower back pain and work on mobility, I have osteoporosis and these sessions were so helpful, I now concentrate on weight bearing exercise training with Daniel and Fabio, not only is the small class training fun, it has changed my whole attitude and approach to exercise, given me confidence and the strength training has been so beneficial, I now sleep without back pain and my bone density has improved significantly since I started.. if you are looking for expert trainers, these guys are the best..highly recommend this remarkable team!!"

    Deanna Hunt

  • "I have been strength training with Daniel and Fabio since the beginning of August and they have encouraged me to slowly increase my weights and push myself to keep improving in a safe (injury free) way. The classes are challenging and fun and I love the small group training."

    Trish Sherbon

  • "It is actually an enjoyable experience training with Daniel! He is relaxed and patient whilst still motivating the group to work hard. The sessions are well thought out so we can work to our own optimum level and the time flies…(usually)."

    Jane Antico

  • "Daniel is an excellent trainer. He is supportive, enthusiastic and competent. Daniel obviously plans each session and the level of difficulty is well pitched. Under his guidance i feel confident that i am gaining fitness at a safe pace. Daniel makes everyone feel welcome and valued."

    Julie Smith

  • "Daniel is a great trainer. I have increased my strength and cardio and our group sessions are fun. Highly recommended!"

    Mailin Suchting

  • "I’ve had a great experience training with this group and especially Daniel. He is a really friendly, fun and approachable instructor with a wide breadth of knowledge when it comes to all things fitness. He’s great at focusing on proper technique to avoid injuries and giving you personalised exercises for specific body types/existing injuries. I’d genuinely highly recommend training with him!"

    Indri Kusuma