Introduction to gym program.png
Introduction to gym program.png

Introduction To Gym Training Program

A$19.00

This is a great program for people relatively new to training and looking to maximise the strength adaptations, grow some muscle and tone up.

It contains a 10 week re-usable program and a 26 page guide that covers execution of the workout, warm ups, de-load weeks, rest periods, periodisation and fatigue management, progression and more.

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This is a great program for people relatively new to training and looking to maximise the strength adaptations, grow some muscle and tone up.

It contains a 10 week re-usable program and a 26 page guide that covers execution of the workout, warm ups, de-load weeks, rest periods, periodisation and fatigue management, progression and more.

This is a great program for people relatively new to training and looking to maximise the strength adaptations, grow some muscle and tone up.

It contains a 10 week re-usable program and a 26 page guide that covers execution of the workout, warm ups, de-load weeks, rest periods, periodisation and fatigue management, progression and more.