Intermediate Hypertrophy Program
This program is ideal for those whose have been training for a few years and are struggling to continue to make progress. It pools and the latest training principles and techniques to help optimise muscle growth and results.
It contains a 14 week re-usable program and a 26 page guide that covers execution of the workout, warm ups, de-load weeks, rest periods, periodisation and fatigue management, progression and more.
This program is ideal for those whose have been training for a few years and are struggling to continue to make progress. It pools and the latest training principles and techniques to help optimise muscle growth and results.
It contains a 14 week re-usable program and a 26 page guide that covers execution of the workout, warm ups, de-load weeks, rest periods, periodisation and fatigue management, progression and more.
This program is ideal for those whose have been training for a few years and are struggling to continue to make progress. It pools and the latest training principles and techniques to help optimise muscle growth and results.
It contains a 14 week re-usable program and a 26 page guide that covers execution of the workout, warm ups, de-load weeks, rest periods, periodisation and fatigue management, progression and more.