At Home Workout Bible
This Evidence Based E-Book will give you everything you need to know to build your own, personalised and effective at home workout programs that you can fit into any schedule.. no matter how busy! It cover's indepth explanations on topics including how to warm up, how to build and progress effective at home workouts for any schedule, where to start, the physiological processes behind how adaptation occurs, how to manage fatigue, how to see if you are making progress, how to break through plateaus, what exercises to use, how to build an exercise habit, and more.
The At Home Workout Bible will serve as your all purpose guide to achieving your goals, improving your health, improving your lifestyle and improving your mobility, all in the comfort of your own home... or anywhere for that matter. It will teach you how to build fully flexible, effective, workouts that you can manipulate to meet your goals, lifestyle and tailor to what you enjoy. Not to mention that you can adjust them to your changing goals and schedules.
This Evidence Based E-Book will give you everything you need to know to build your own, personalised and effective at home workout programs that you can fit into any schedule.. no matter how busy! It cover's indepth explanations on topics including how to warm up, how to build and progress effective at home workouts for any schedule, where to start, the physiological processes behind how adaptation occurs, how to manage fatigue, how to see if you are making progress, how to break through plateaus, what exercises to use, how to build an exercise habit, and more.
The At Home Workout Bible will serve as your all purpose guide to achieving your goals, improving your health, improving your lifestyle and improving your mobility, all in the comfort of your own home... or anywhere for that matter. It will teach you how to build fully flexible, effective, workouts that you can manipulate to meet your goals, lifestyle and tailor to what you enjoy. Not to mention that you can adjust them to your changing goals and schedules.
This Evidence Based E-Book will give you everything you need to know to build your own, personalised and effective at home workout programs that you can fit into any schedule.. no matter how busy! It cover's indepth explanations on topics including how to warm up, how to build and progress effective at home workouts for any schedule, where to start, the physiological processes behind how adaptation occurs, how to manage fatigue, how to see if you are making progress, how to break through plateaus, what exercises to use, how to build an exercise habit, and more.
The At Home Workout Bible will serve as your all purpose guide to achieving your goals, improving your health, improving your lifestyle and improving your mobility, all in the comfort of your own home... or anywhere for that matter. It will teach you how to build fully flexible, effective, workouts that you can manipulate to meet your goals, lifestyle and tailor to what you enjoy. Not to mention that you can adjust them to your changing goals and schedules.
Don't have the time in your busy schedule to workout? Problem solved!
Everybody has differing commitments and schedules, some much busier than others. This E-Book will teach you how to build an effective workout that you can do in as little a 6 minutes, so you will be able to fit it into any schedule. It will also teach you how to build a variety of different workouts with guided structures and an indepth exercise library so you can fully adjust the workouts based off of the time you have available and your changing goals. So when you have more time you can expand the workouts to get you closer to your goals, and when you have less time you can drop your workout length without fear of losing all the results you have from the work you have put in so far!
Not sure how to do the exercises? Well we have included an extensive video library on how to properly perform exercises so you get the most out of your workouts.
You can never seem to get the results you are after from your workouts? We have you covered!
Learn the science and practices behind how possitive adaptation occurs in the body, the principles behind effecting training that will lead to great results and how to progress your workouts and apply stimulus to your muscle fibers to continually enduce adaptations.
Take the guess work out of your training and learn how to apply the proven techniques that actually work. You will be amazed at the results you will get and how easy it can be. This book will teach you how to train smart and prinicple based, not hard and running yourself into exhaustion. Stop spinnig your wheels and start getting results.
Have tried to make exercise a part of your life in the past but it never seems to stick? That's no longer a problem!
We have a whole section dedicated to building an exercise habit. Learn the proven techniques used in behavioural and habit formation science to bring life long, automated possitive changes to your routine. These techniques are based on the latest research and application in the field and have been applied specifically to exercise habit formation. Bonus: These techniques can also be used to help bring any new behaviour into your life and make it automated.
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