Gain full confidence in the gym, learn how to maximise your results, and gain the ability to construct your training around your schedule.
We are looking for 10 men and women who live in the Eastern Suburbs of Melbourne and are looking to gain a new found confidence in their training in our private facility, achieve some awesome results and want to learn how to optimise their eating behaviours and health! If this is you, fill out the form bellow! All eligible applicants will be contacted by phone.
*To learn more about what you will gain, please refer to the weekly breakdown bellow the application form.
Coaching - Weekly Breakdown.
Week 1 Topics:
1) Proper Exercise Techniques and The Key Movement Patterns of Weight Training.
2) The Importance of Proper Exercise Form and Practice is for Adaptation and Results.
3) The Learning Exercise and Growth Cycle.
Week 2 Topic:
1) Organising Exercises in a Workout.
Week 3 Topics:
1) Repetitions Ranges - How to Use Them.
2) Training Volume Requirements for Optimal Results.
3) Rest Periods Between Sets - Considerations for Compound (multiple joint) and Isolation (single joint) Movements.
Week 4 Topics:
1) Introductions to RPE (Rate of Persevered Exertion) and How to Use it to Progress Through a Training Month.
2) Manipulating Training Variables.
3) Fitness and Fatigue Ratio.
Week 5 Topics:
1) Implementing a De-load Week.
2) Recovery Practices.
3) Running a New Training Program - Swapping Out Exercises For New Ones.
Week 6 Topics:
1) Intro Week Structure.
2) Mesocycle (Training Month) Structure.
Week 7 Topic:
1) How To Organise Training Volume and Frequency To Fit Your Scheduling Constraints and The Training Principles.
Week 8 Topic:
How To Plan Your Workout Months and Construct a Reoccurring Training Program.
Week 9 Topics:
1) Choosing Exercises That Suit You - Exercise Stimulus:Fatigue Ratio.
2) Trouble Shooting Your Training Program and Training Volumes Based off of Your Recovery and Results.
Week 10 Topics:
1) Different Intensity Techniques.
2) Training Block Periodisation: Hypertrophy/Strength/Metabolic/Work Capacity Blocks.
*Check Out Our Private Facility Bellow.
Our Gym.
