Age Well Group Fitness.
Motivate. Optimise. Exceed.
Age Well Group Fitness - More Than Just Exercise
We're dedicated to fostering a culture of safe and effective movement. Our classes prioritise participants well-being by offering personalised guidance tailored to the individuals needs, blending quality with affordability.
Specialised Group Fitness for people over 50 that focuses on:
Improving our clients health & mobility to achieve pain free living.
Filling the gap between treatment/rehabilitation and physical deterioration.
Reducing loneliness & other mental health issues through social connection.
Call Us Today and Learn More
Learn more about our Age Well Group sessions
About our Age Well Group Sessions.
Our sessions utilise a mix of moderate intensity resistance training, low - moderate impact cardiovascular exercise, and balance and co-ordination movements for a holistic group exercise class.
We pride ourselves on ensuring a safe and enjoyable workout environment. As part of this we incorporate well balanced warm up protocols before every session and a thorough end of session mobility protocol after each session.
The main portion of our group sessions are centred around building our clients muscle tissue, bone density, stability and functionality. We use an evidence based approach in combination with our decades of combined experience to create thorough exercise protocols that ensure the safety and longevity of our clients.
Looking to join an Age Well Group and meet some people with a shared goal?
Our Location
We currently run Age Well Group Fitness sessions at the following location - contact us to learn more.
Current Service Areas:
Sporting Club of Sydney - Moore Park.