Invest In Your Future Self!
It’s never too late to take control of your health!
In our modern society where everything is one click away - form food, to clothing, to house hold goods - and our lives becoming more and more a digital domain with social platforms dominating our psyche and peer connection - and streaming services making getting of the couch more of a chore than an unconscious regular occurrence - as a society, our activity levels are at an all time low.
- Take a look at the lates release of statistics form the Australian Bureau of Statics below -
% of Population Who Meet The Minimum Recommended Physical Activity Levels
The Problem.
These low activity levels have severely impacted the chronic disease rates in Australia with the latests statistics form the Australian Institute of Health and Welfare Showing how bad this issue is becoming.
Take a look below!
Chronic diseases are long lasting conditions with persistent effects. Their social and economic consequences can impact on peoples’ quality of life. Chronic conditions are becoming increasingly common and are a priority for action in the health sector.
Many people with chronic conditions do not have a single, predominant condition, but rather they experience multimorbidity — the presence of 2 or more chronic conditions in a person at the same time.
Here are the statistics.
Solving the Problem.
I know these statistics are a bit daunting, however there are things we can do to ensure improvement of a quality of life and lessen our risk of developing chronic diseases. Among other factors like improving our sleep, minimising our stressors and improving our diet (all of which we can help you with here at Melbourne Outer Eastern Fitness), regular exercise plays a huge role in minimising the risk of developing chronic disease.
Here is a quote from an article from the Centre for Chronic Disease Control:
“Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.”
There are also a multitude of other benefits to regular exercise that include:
How we can help you with the solution.
We offer a range of affordable services to help you get started in your journey to better health. We are here to help you set the foundations for a healthy and happy future, and keep you striving towards a better life.
Check out our services below.
Express Interest
Make it stand out.
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
