Video Course - Quick Start Guide To Building Effective Workouts You Can Do In Your Own Home, Anywhere and At Anytime

In this short course, you will learn how to build a vareity of effective and time efficient workouts that you can adjust to meet your fitness goals and schedules. These workouts require little to no equipment so they can be performed at anytime and at any fitness level. They utilize the proven principles of effective resistance training to ensure possitive adaptaion to both your muscular skeletal system (building strength and growing muscle) and cardiovasular system (improving your level of fitness and general health). The videos provide a fully adaptable framework so you can easily build workouts based on your likes, schedules and fitness goals and are accompanied with extensive form guides of different body weight exercises to ensure you are performing them correctly and getting the best results possible from the workouts. The form gudies will be at the end of the course. We will start the course off with an explantion of circuit workouts, there utility and how to build various styles. 

Video Course - Quick Start Guide To Building Effective Resistance Training Workouts

This short course will cover the key concepts and practices to effective resistance training to help you optimise your training programs in the gym and achieve some series, long term results. In the first section you will learn about the key components of resistance training that, when applied correctly, will bolster your performance and physique related goals as well as helping to ensure a long and prosperous training experience. Helping to improve your health and life both on the gym floor and outside in the real world. Covering topics such as the key movement patterns of resistance training, how to set up a training week, how hard you should train and other key practices to great results in the gym. The second section will teach you how to build your own personalised workouts that you can manipulte to fit your goals, schedules and likes to ensure you see some great results. The final section will cover how to properly perform the exercises to ensure you are putting the right step forward in your training.

This short course is aimed to help people with little to no experience in the gym learn the key techniques used by indusry learders so they can gain an indepth understanding of the basics of resistance training an see some great progress and results for years to come. It is also designed to shine a light on how to train effectively and efficiently for those who have been training for quite some time but can't seem to get the results they are after. Aiding people to break through plateus and organise their training for optimisation and keeping them in the gym, smashing their goals, for years to come.

10 Workouts

Ten (10) full body workouts that you can do at home or in a park with some friends.

Six Week Meal Plan

This meal plan is an evidence placed plan that aims to help you lose weight and set you up for a future of sustainable and healthy eating patterns to guide you in achieving your goals.

It includes:

• Structured meal guides.

• Meal plans to help you stay on track and remove the guess work.

• Heaps of delicious recipes.

• And more.