Everybody has differing commitments and schedules, some much busier than others. This E-Book will teach you how to build an effective workout that you can do in as little a 6 minutes, so you will be able to fit it into any schedule. It will also teach you how to build a variety of different workouts with guided structures and an indepth exercise library so you can fully adjust the workouts based off of the time you have available and your changing goals. So when you have more time you can expand the workouts to get you closer to your goals, and when you have less time you can drop your workout length without fear of losing all the results you have from the work you have put in so far! 

Learn the science and practices behind how positive adaptation occurs in the body, the principles behind effecting training that will lead to great results and how to progress your workouts and apply stimulus to your muscle fibers to continually enduce adaptations.

Take the guess work out of your training and learn how to apply the proven techniques that actually work. You will be amazed at the results you will get and how easy it can be. This book will teach you  how to train smart and prinicple based, not hard and running yourself into exhaustion. Stop spinning your wheels and start getting results. 

We have a whole section  dedicated to building an exercise habit. Learn the proven techniques used in behavioural and habit formation science to bring life long, automated possitive changes to your routine. These techniques are based on the latest research and application in the field and have been applied specifically to exercise habit formation. Bonus: These techniques can also be used to help bring any new behaviour into your life and make it automated.